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Element - The Mind And Body Experience - Yoga For Beginners

Element - The Mind And Body Experience -  Yoga For Beginners
$19.93

Release Date:
Rating: E
Format: 
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Running Time: 51 mins

Disc Quantity: 1

Region: 4

Director:

Subtitles:

Genre: Available , Lifestyle , Sport

Starring:

Description: Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalise your body. Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years.Named one of New York City's top yoga teachers by Fit Yoga magazine, El See more

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